health - Wandering The World

Here is an alt text for an image of the flag of Albania on a blog post about Peace Corps Albania: The flag of Albania with its distinctive double-headed black eagle on a bright red background. The red stands for strength, bravery, and valor, while the eagle represents the sovereign state of Albania looking both to the west and east. The flag embodies the resilience and national spirit of the Albanian people, who have overcome occupation and isolation to form an independent nation aligned with the West. As home to over 800 Peace Corps Albania volunteers since 1992, the flag also represents an emerging democracy supported by American friendship and exchange.

Your Best Info Source for Peace Corps Albania

Discover all you need to know about Peace Corps Albania! History, culture, languages, volunteer experiences, safety, and connecting with RPCVs.

Flag of Ecuador waving proudly, displaying vibrant tricolor bands of yellow, blue, and red symbolizing sunlight, sky, and blood shed for freedom.

Ecuador / South America

Your Best Info Source for Peace Corps Ecuador

by Jim Damico

Discover all you need to know about Peace Corps Ecuador! History, culture, languages, volunteer experiences, safety, and connecting with RPCVs.

Food

How to increase protein in your diet

by Jim Damico

A Peace Corps volunteer might feel they are not getting enough protein in their diet. How can they increase their protein, especially in a rural village?

Blog

Training & Health back in Kansas City

by Jim Damico

I know I’ve talked about health before, it’s no less important every day. So, again it’s on my priority list as I settle into a new life back in KC.