All Things Peace Corps
I’m a volunteer like you. I’m walking more, and eating better (a lot less processed foods), but still a bit out of shape and would like to lose a few …
Running Strong: How to Kickstart a Couch to 5K Program Read More
The Runner’s World “Run Streak” happens twice a year. And this summer, it is from May 30th to July 4th, just 36 days! Certainly doable, don’t you think? So, after completing my ‘Global Running Day 5K Challenge”, I decided to keep it going. So, why not join me!
The Runner’s World Summer ‘Run Streak’ – Join me! Read MoreI’ve been running and exercising for 14 weeks, and I thought I’d give you a run down on how it’s been going with my exercise program.
My Mongolia Exercise Program Update after 14 weeks Read More